Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

As a type O, I've found a high grain, vegetarian diet absolutely unhealthy, and have always done best on lean red meats. I have always craved liver, and have ignored the cravings because of the ethical issues involving meat production. I went on the Zone diet two years ago, and with its good protein ration, I initially did beautifully.

However, last year, I started experiencing troubles with weight, skin, hormones, emotions, and just about everything else. And no one could help or understand. My diet was absolutely, obsessively perfect--but for someone else!

Eat Right For Your Type showed me that many of the foods I've taught myself to eat are not correct f! or me--and that many of the foods I pine for but don't eat can heal me!

I'm grateful to Peter D'Adamo for doing this research. I feel a tremendous sense of relief!


An understandable and achieveable way to feel better.   July 23, 1998
3 out of 4 found this review helpful

I have never been on an eating program that gave me results from the very beginning. My energy level is great and I have been able to get off allergy medicine, quit drinking coffee with no withdrawal symptoms (I drank coffee for 40 years), blood pressure has gone down, and problems with menopause have disappeared. I feel so much better and I tell everyone about the book and the results I have experienced.


Everyone should read this book!!   July 21, 1998
greg.hardman@gte.net (USA)
1 out of 2 found this review helpful

Thank you to Peter and Peter's father! With the help of this book and it's diet guidelines I heard something I never thought I'd hear from my doctor, "You couldn't be any healthier." If you or anyone you know needs to improve their health in any way this is a great way to begin that path.


makes sense and is formatted well   July 5, 1998
1 out of 2 found this review helpful

this book has come in handy for me to adjust my eating habits. it hasn't been that difficult to change because most people are already eating some of the right things


I feel great   July 2, 1998
jbarnes@wiscasset.net
2 out of 3 found this review helpful

I was tied and just wanted to set down when I got home from work. I was taken multi-vit. and they didn't do any good. After reading the book within 3days had lots of energy and I couldn't believe it. Just need to get a book on how to cook with out wheat or corn flour as I am a type 0+. I am 55 white female.