Shiva Rea: Daily Energy - Vinyasa Flow Yoga |  | Director: James Wvinner
Actor: Shiva Rea
Studio: Acacia
List Price: $19.99
Buy New: $10.99
as of 11/23/2009 03:36 CST details
You Save: $9.00 (45%)
Seller: Amazon.com
Rating:  1 reviews
Sales Rank: 1219
Format: Color, DVD, Widescreen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Discs: 1
Running Time: 168 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 054961831395
EAN: 0054961831395
ASIN: B002IVLWCE
Theatrical Release Date: 2009
Release Date: December 1, 2009 (In 8 Days)
Shipping: Eligible for FREE Super Saver Shipping
Availability: Not yet released
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Description
"Inspiring to all" --Yoga Journal Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
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| Customer Reviews:
Another Fantastic DVD from Shiva Rea!! November 19, 2009
Yoga Teacher (OM-aha, Nebraska)
4 out of 4 found this review helpful
I am so excited that Shiva Rea has a new DVD!! I have all of her DVDs and practice to them on a regular basis.
This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana. I would say it's for experienced beginners and beyond.
Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
Shanti (this is an amazing sequence!!! She calls it relaxation flow. it's yoga poses approached in such a mellow way that you don't realize you're actually doing yoga! a great one to do on a day where you're feeling under the weather, or wanna start slow, or end deliciously.)
7 minute Core/Abs
6 minute Forward Bends/Counterposes
6 minute Relaxation
The beauty is you can do any one section, or combine them to your liking with the "yoga matrix". Shiva also offers many pre-set practices, combining several sequences together for differing affects. All of these practices are new, and are not repeated on any of her earlier DVDs. The only exception might be the Fire section, but even that has several differences to make it distinctive from her earlier versions.
This is the latest offering from Shiva, and is very reflective of her actual teaching style in a live class. I had the pleasure of spending another week with her in LA a few weeks ago, and we did some practices very similar to these. It's a fantastic DVD, and a great way to get Shiva right in your own home!!!
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