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The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight | 
| Authors: Robert O. Young, Shelley Redford Young
Category: Book
List Price: $24.95
Buy Used: $13.44
You Save: $11.51 (46%)
New (5) Used (11) from $13.44
Avg. Customer Rating:  65 reviews
Sales Rank: 531780
Format: Bargain Price
Media: Hardcover
Number Of Items: 1
Pages: 384
Shipping Weight (lbs): 1.3
Dimensions (in): 8.9 x 6 x 1.4
ASIN: B000IAZP3O
Publication Date: May 12, 2005
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com Review
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as Americas number one health crisisthe growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the bodys chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue. The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the programfurther backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr.
Product Description
Weight loss is not about fat; its all about acid. So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And in his new book, Dr. Young offers a simple 7-step diet and exercise plan to help you change your shape and shed those pounds once and for all. How ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. Thats the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Also including a specific exercise plan and menus with delicious recipes, THE pH MIRACLE FOR WEIGHT LOSS will help readers balance their body chemisty and lose those extra pounds for good.
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| Customer Reviews: Read 60 more reviews...
 healthy Way ! September 16, 2008
Wonderful ! after I read this book I feel that how easy we could saty healthy and our food will lead us to health. I recomand you to read and follow this book.
Weight Loss Miracle August 13, 2008
2 out of 2 found this review helpful
In his book, The PH Miracle for Weight Loss, Dr. Robert O. Young presents compelling information directed at the cause of weight gain. His information is fresh, and makes practical sense. He points to the harmful physical effects of acids formed in the body, resulting from foods that have been eaten. He also demonstrates how maintaining an alkaline balance in one's systemThe pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight, promotes weight loss. The information in this book empowers readers to take charge of their own health destinies. After reading this book, everyone will know what foods help, or hinder wight loss and good health.
Loved this Book-I've Lost 30 lbs in 6 Weeks ! August 4, 2008
3 out of 3 found this review helpful
This is a great book written by a nutritionist who has studied alkalinity and its effects on the human body! If you are someone who is not familiar with the importance of maintaining a healthy acid/alkaline level in your body, this book will explain it all clearly and concisely.
If you want to jump on the alkaline band wagon like I did, there are some great recipes in this book, particularly if you enjoy largely vegetarian fare. For those who don't, there are some excellent, easy recipes with fish and others that could be easily modified to add animal protein.
This book does several things:
1. It explains why maintaining a slight alkalinity improves your health and how to achieve that fairly easily.
2. The author recommends rebounding as a primary mode of exercise and explains why more vigorous exercise can be counter-productive to the weight loss process. There is also a section of detailed instructions of how to begin with rebounding, and a series of starter and advanced exercises on the rebounder. The book recommends Needak rebounders, but Amazon offers many lower-priced alternatives. Rebounding is really fun and it changes your body and improves your health quickly, at least in my experience.
3. Dr. Young shares nutritional supplements that aid the weight loss process and the best time to take them.
This book is a fairly quick read, not overly technical, and you may very well read it cover to cover like I did, and then go back and highlight the areas that strike you as most important at the moment.
In addition to a quick and easy weight loss, this program in combination with Hypnosis has given me flawless skin, tremendously renewed energy, and a program NOT A DIET that's designed as a way of life for ever-improving health.
If you want to lose weight easily, feel better, and look better, this book is for you !
The Ph Miracle for Weight Loss July 26, 2008
I have tried many diets, and many alternative healing products. This is positively the BEST of EVERYTHING.
Should be Mandatory Reading June 20, 2008
1 out of 1 found this review helpful
The pH Miracle knowledge is producing books that should be mandatory reading for all health, fitness and sports professionals; and everybody envisaging the well being of living beings. The concepts unlock the mysteries of fatness to replace the miseries of loss-gain cycles with the joy of being probably healthy for the first time since conception.
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