|
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby |  | Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
List Price: $17.95
Buy New: $10.39
as of 11/23/2009 00:03 CST details
You Save: $7.56 (42%)
New (26) Used (8) from $10.17
Seller: a1books
Rating:  2 reviews
Sales Rank: 167104
Media: Paperback
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.1 x 7 x 0.9
ISBN: 1600940315
Dewey Decimal Number: 618
EAN: 9781600940316
ASIN: 1600940315
Publication Date: August 11, 2009
Availability: Usually ships in 1-2 business days
| |
| Features:
|
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!
Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:
• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
|
| Customer Reviews:
Informative, easy read. October 23, 2009
K. Jenema (Michigan)
Very informative and easy to read. It touches everything on how to eat and how to workout before and after the baby. There is so much information in this book that is very useful!! Highly reccomended!!!!
Great throughout pregnancy and beyond August 24, 2009
Tori
3 out of 3 found this review helpful
This is a great book that covers everything from exercises, health tips, recipes and inspiration. The book is broken down by trimester, postpartum and post baby phase 1 and phase 2 and includes concerns, exercises and helpful hints for each. I love that she included exercises for common pregnancy problems like round ligament pain, leg cramps and carpal tunnel. There is a stroller workout and a diaper bag workout including some great exercises to do with the baby. Personally, I loved the chapters on healthy eating/nutrition during pregnancy and after pregnancy which includes a great meal plan that doesn't require calorie counting. The recipes are quick & delicious including items such as an apple & date breakfast bread pudding, a very tasty and quick pesto pizza and a great black bean, sweet potato and turkey chili.
The book includes stories of real women who have completed Tracey's plan. I am one of her success stories. I started her plan when my son was 9 months old so I lost the pregnancy weight prior to starting her plan but my body shape was different and it was tough fitting into my pre-pregnancy clothes. I was so out of shape and have never enjoyed exercise but her plan was very easy to follow. I quickly lost 12 pounds and toned up and all of my friends and family were so impressed! I was at the weight I was more than 10 years ago!! I am now pregnant with our second baby so I bought this book along with Tracey's Pregnancy System workout DVD (which I am really enjoying!!). It was so nice to start my pregnancy 12 pounds lighter than my previous pregnancy and I know I'll lose it all again. Thanks Tracey!!
|
|
|
|
Return to Math.com | |
