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Taking the Leap: Freeing Ourselves from Old Habits and Fears |  | Author: Pema Chodron
Publisher: Shambhala
List Price: $21.95
Buy New: $11.76
as of 11/24/2009 08:08 CST details
You Save: $10.19 (46%)
New (35) Used (4) from $11.76
Seller: zp_books
Rating:  9 reviews
Sales Rank: 949
Media: Hardcover
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 7.5 x 5.1 x 0.8
ISBN: 1590306341
Dewey Decimal Number: 294.3444
EAN: 9781590306345
ASIN: 1590306341
Publication Date: September 8, 2009
Availability: Usually ships in 1-2 business days
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Product Description
In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa—which can be translated as “getting stuck” or “getting hooked”—and shows us how we can liberate ourselves from it. Shenpa is that irritating sensation that arises in moments when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That’s shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and lash out in words or actions. Or we might reach for a cigarette, a drink, or some other addictive substance to numb our pain. Chödrön shows us the way out of these habitual reactions that keep us locked in cycles of suffering.
In Taking the Leap she introduces a new way of responding to moments of shenpa: learning to stay present. Rather than running from life’s hurts, you can actually stop and open your heart, and therein discover courage and compassion. This book presents the “four R’s” of working with shenpa: recognizing it, refraining from acting out against ourselves or others, relaxing with the underlying feelings, and resolving to make this our way of life. With her characteristic warmth and encouragement, Pema Chödrön offers transformational teachings and practices that readers can immediately put to use in their daily lives.
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| Customer Reviews:
Showing reviews 1-5 of 9
Excellent November 15, 2009
Arti Panchal (New York, NY United States)
Another great book by Pema Chodron. I would recommend this to anyone wishing to empower themselves and improve their outlook on the universe.
 Making that jump... November 3, 2009
Shirley Tan (Manila)
1 out of 1 found this review helpful
I do enjoy reading Pema Chodron's books and find them truly inspiring and helpful. They are inviting and not preachy - much like a spiritual advice from a friend. It is also encouraging to see that a lot of people are open to reading Buddhism books and spiritual books to gather more insights into their own challenges in life, and not be too bothered by the labels. Sometimes the labels become the barriers to our very own growth, development and learning. Taking The Leap speaks to me in many ways, because it encourages us to find the courage in ourselves to face our own demons. If we do not free ourselves, who will? Also, we must also believe that we are worth all the effort, in the very first place. If you are truly reading to find your own path, and interested to discover deeper, then this is what I would suggest - I find that it helps me a great deal to read Pema Chodron's books along with another favourite authorof mine, Tsem Tulku Rinpoche. Tsem Tulku tackles taboo subjects in his own unique signature style. My most all time favourite is "COMPASSION CONQUERS ALL" AND "GURUS FOR HIRE". These books provide literally step by step methods in countering our own self-cherishing mind" and explains what a Guru is really all about. I love the way Tsem Tulku starts his books with a poem. Don't miss those poems. I am only recommending these books for those who are really interested in furthering their own spiritual journey. Happy reading and enjoy your journey.
News you can use October 26, 2009
J. Campbell (California, USA)
2 out of 2 found this review helpful
This is another winner from Pema Chodron, my Buddhist and life teacher, though we've never met. This short book is profound in its depth and practical in its application. As with Pema's other offerings, it's meaning grows with contemplation, repeated readings, and, of course, application of the teachings in one's own life. This is, as Pema has said, "news you can use." BTW, I bought my own engraved dog tag. It helps me remember to stay present and feed the right wolf. Read the book if you want to know what that's about. You won't regret it.
Taking the Leap October 23, 2009
DD
3 out of 3 found this review helpful
Another enlightening book from a wonderful teacher. Whether or not you are Buddhist, read anything she's written and you will learn that even the smallest change in attitude can make a significant difference in your life and the in the lives of those around you...think "the ripple effect."
Deceptively Simple October 22, 2009
Springs Steele (Springfield, PA USA)
2 out of 3 found this review helpful
While flowing from the Buddhist worldview, this deceptively simple text contains a practical formula for tapping into what the author calls our natural openness, natural warmth, and natural intelligence. As a practicing Catholic with deep familiarity with Buddhist theory and practice, a PhD in Theology, and four grandchildren, I found exceptionally helpful spiritual direction in the wise and warm words of Pema Chodron. She draws equally from a discipline of meditation that is as close to religiously neutral or 'portable' as possible, and a life filled with the vicissitudes that most of us face---marital struggles, care and concern for family, moral weakness and bad habits, illness, aging. What she offers is a simple, honest,jargon-free way to meet these challenges that works---regardless of one's religious or philosophical standpoint.
Showing reviews 1-5 of 9
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