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The Low-Fructose Approach to Weight Control |  | Author: George A Bray MD
Publisher: Dorrance Publishing
Buy New: $25.00
as of 11/25/2009 07:42 CST details
Seller: Amazon.com
Sales Rank: 1742346
Media: Paperback
Pages: 458
Shipping Weight (lbs): 1.5
Dimensions (in): 9 x 6 x 1
ISBN: 1434903060
Dewey Decimal Number: 613
EAN: 9781434903068
ASIN: 1434903060
Publication Date: August 28, 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 3 to 4 weeks
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Product Description
The Low-Fructose Approach to Weight Control was based on Dr. George Bray's more than forty years of scientific research on the problem of why people become obese and what they can do about it. Dr. Bray discusses how following a diet that includes lowering the amount of ''bad fructose'' you eat from high-fructose corn syrup or sucrose can lead you to choose healthier foods and a healthier lifestyle with weight loss for you.
A few of his tips include watching for the levels of ''bad fructose'' on nutrition labels of food, finding alternatives if you want, choosing less-processed foods, which are more likely to have the natural nutrients that make fresh foods more ''naturally nutrient rich,'' and reading nutrition labels on packaged foods to find out how much energy, expressed as calories, they contain. This book is a great source and guide for starting a new, healthy life using a low-fructose approach.
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