|
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! |  | Author: Paul McKenna
Publisher: Sterling
List Price: $22.95
Buy New: $11.45
as of 11/23/2009 15:39 CST details
You Save: $11.50 (50%)
New (37) Used (10) from $11.45
Seller: treetea
Rating:  16 reviews
Sales Rank: 1396
Media: Hardcover
Edition: Har/Cdr
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.3 x 5.8 x 1
ISBN: 1402765746
Dewey Decimal Number: 616.84982
EAN: 9781402765742
ASIN: 1402765746
Publication Date: September 15, 2009
Availability: Usually ships in 1-2 business days
| |
| Features:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep.
|
| Customer Reviews:
Showing reviews 1-5 of 16
 You are getting SLEEPY...so SLEEPY November 18, 2009
L. J. Schrader (Manchester, NH)
I CAN MAKE YOU SLEEP is a simple book with simple solutions to help you simply sleep.
Paul McKenna has spent more than 20 years researching insomnia and presents an easy to follow set of steps and clear, concise advice for resetting the body's sleep patterns. The book contains tips and exercises for encouraging natural rhythms of sleep.
However, I felt that the very best part was the hypnosis CD included with the text. McKenna has such a soothing voice that I fell asleep while listening to his other CD, I CAN MAKE YOU THIN! When I saw that he had this likely even more relaxing CD to help with deep, refreshing sleep I had to try it. I'm glad I did because it works.
He has a very straightforward approach to ending insomnia and his CD is incredibly soothing. I Loved it and I think you will too!
Great for improving your sleep November 6, 2009
I. Laird
I happened to learn about this and bought the book and CD. I have not read the book yet, but listen to the CD before going to sleep. It really helps! It prevents me from lying awake and worrying at 3 am. If I do wake up, it is easier to go back to sleep. Thanks, Paul! I recommend this to everyone.
It really does relax you November 1, 2009
Brandy Freeman
1 out of 1 found this review helpful
I still can't sleep without my sleep medication but the book and cd has helped the meds to the point where I am taking less. My doctor and myself are very pleased with the outcome
Great technique for getting back to sleep! November 1, 2009
J. Shay (Wilmington, NC)
1 out of 1 found this review helpful
While written primarily for insomnia, this book offers a technique that has done wonders for my ability to get back to sleep after waking up. Before, when I woke up around 3 or 4 a.m. (a chronic older female problem), I would often lay awake for an hour or two. Using his 'theater stage' technique, I'm not sure why, but I normally fall right back to sleep and sleep through the night! I'm a believer - and have moved on to 'I Can Make You Thin'. Let's hope this one works as well!
Ah, sweet sleep! October 23, 2009
Patricia B. Thompson (phoenix, az`)
0 out of 1 found this review helpful
What a wonderful refresher in all that helps one get the best sleep. Simple, truthful and basic, easy to adopt and quick results. I recommend it for all insomniacs or those with temporary sleep glitches due to life's 'stuff'.
Showing reviews 1-5 of 16
|
|
|
|
Return to Math.com | |
