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Sensa Weight-Loss Program: The Accidental Discovery That's Transforming the Way People Lose Weight |  | Authors: Alan R. Hirsch, Darin Dougherty
Publisher: Hilton Publishing
List Price: $23.95
Buy New: $14.94
as of 11/25/2009 07:22 CST details
You Save: $9.01 (38%)
New (20) Used (6) from $14.94
Seller: SHIPS TODAY
Rating:  3 reviews
Sales Rank: 12058
Media: Hardcover
Edition: Hardcover w/DVD
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.3 x 5.5 x 1
ISBN: 0981538185
Dewey Decimal Number: 612.8
EAN: 9780981538181
ASIN: 0981538185
Publication Date: November 1, 2009 (New: Last 30 Days)
Availability: Usually ships in 1-2 business days
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Product Description
This is not a diet book. The Sensa® Weight-Loss Program is a complete, overall health system that is anchored by the Sensa® Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensa® Weight-Loss Program is simple and easy to incorporate into your everyday activities. "Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell--an enjoyable read." -- Dr. Edward, J. Herba
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| Customer Reviews:
Amazing Concept for Weight Loss November 12, 2009
Barbara T (Cape Cod Mass)
4 out of 4 found this review helpful
I picked up this book after watching a show on TV about how certain smells could make you less hungry. Well as it turns out the doc that wrote this book discovered this by accident and developed a product that does just that. I love that this is a no brainer. You can either use the product on the food you already eat or use the recipes in the book that make you feel full longer. I am not much of a cook so I bought the sprinkles (amazon has the kit) and I'm just starting. The exercises are pretty good and remind you to do the little things that add up to calories burned. I've read a lot of books lately on weight loss (jillian michaels is a good one) but this is really the easiest way to go.
14 lbs down and keeping it off! November 11, 2009
Carmen San Diego
2 out of 2 found this review helpful
Like the reviewer below me I am also a Sensa user. I had success with the product in the past (lost 14 lbs in 2.5 months before losing my job and having to pause Sensa due to financial constraints) and had just started the program again when I found out that Dr. Hirsch has written a book. I bought it the day it came out and I literally devoured this book immediately upon purchase. I knew it would kickstart my commitment to my weight loss program again. This is similar to how I watched Fast Food Nation knowing it would kickstart my commitment to vegetarianism. Having a thorough understanding of the theory behind Dr. Hirsch's product I am really ready to commit now to my weight loss. I already know first hand that it works, and now I understand why. I think this book is the perfect read for someone looking to move past diets and into a full understanding of how to teach their brain how to be satisfied on an appropriate amount of food. That learning will absolutely lead to weight loss, it's just up to the individual to act on it.
GREAT EASY READ November 7, 2009
Recessionista (Detroit, Michigan)
5 out of 5 found this review helpful
I have been trying diet programs for years now and nothing was working! You name it, I tried it. Then my friend told me about this sprinkle diet called Sensa. I laughed. Four months later she's laughing at me for not taking her advice earlier! I have been on Sensa for a little over two months and can't believe I have lost weight. When I heard about DR. Hirsch writing a book to help those on Sensa I was so excited because I knew it could only enhance my weight loss. It was such an easy quick informative read. Educates you on the history behind Sensa, Satiety foods (who knew you should eat an orange instead of apple for higher satiety) and quick tips and tricks in your everyday life; I mean I know taking the steps is better than the elevator but sometimes you just need someone to reinforce those thoughts into your head. My friend is reading the book now too!
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