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Mind Over Mood: Change How You Feel by Changing the Way You Think |  | Authors: Dennis Greenberger, Christine Padesky
Publisher: The Guilford Press
List Price: $23.95
Buy New: $15.00
as of 11/24/2009 09:00 CST details
You Save: $8.95 (37%)
New (44) Used (27) from $9.99
Seller: swimrblondie333
Rating:  66 reviews
Sales Rank: 1768
Media: Paperback
Edition: 1st
Pages: 243
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 10.9 x 8.5 x 0.7
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: March 15, 1995
Availability: Usually ships in 1-2 business days
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Product Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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| Customer Reviews:
Showing reviews 1-5 of 66
 great self-help book September 26, 2009
Dr. Kenneth A. Wolkon
I have been recommending this book for clients (I am a psychologist) for several years and have found it to be the most widely accepted and useful self-help book with a wide variety of problems. It is written in terms that poorly educated clients up to professional level can learn from.
Mind Over Mood August 24, 2009
J. Randle
We adopted a child that had been severely abused for several years. Her counselor suggested this book and it has been excellent in understanding what she goes through in trying to live a "normal" life. It also helps her to overcome the automatic reactions she has because of her past.
I think this book would be helpful regardless of the level of abuse. To some degree, everyone experiences automatic thoughts. Learning to manage and control them in a positive way is good for everyone.
 Helpfulness July 12, 2009
Paul D. Lorenz (Concord, NC)
I have been reading many books about CBT, anxiety, and mindfulness. All three topic are important but this workbook makes CBT an easier and more proctive process. There isn't tons of reading to slow you down but it gets to the heart of the issues with your involvement and just not more reading.
JulStiles July 8, 2009
Julie Loiacano
0 out of 4 found this review helpful
I received the book in the condition I expected it to be in, slightly used but looking good overall. No wrinkles or dogeared pages. Very nice, thank you.
An excellent introduction to cognitive therapy July 7, 2009
Dr. Donna Comissiong (Trinidad, West Indies)
This book is a must buy for people who are undergoing cognitive therapy. It helped me a lot, and I am sure it will help many other people...
Showing reviews 1-5 of 66
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