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Free to Eat: The Proven Recipe for Permanent Weight Loss |  | Author: Bronwyn Schweigerdt
Creator: Chrys Goodman
Publisher: Peripety Media
List Price: $14.95
Buy New: $10.08
as of 11/24/2009 00:32 CST details
You Save: $4.87 (33%)
Seller: Amazon.com
Rating:  1 reviews
Sales Rank: 581239
Media: Paperback
Edition: 1st
Pages: 288
Shipping Weight (lbs): 1.2
Dimensions (in): 8.9 x 6.1 x 0.7
ISBN: 0615306098
EAN: 9780615306094
ASIN: 0615306098
Publication Date: November 1, 2009 (New: Last 30 Days)
Shipping: Eligible for FREE Super Saver Shipping
Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.
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Product Description
Tired of diets and confusing information that tell you to avoid all kinds of things? Free to Eat is what you've been waiting for: simple secrets that will cause you to lose weight permanently and painlessly. There is nothing to memorize, count or worry about, because it is based on years of scientific literature. Free to Eat will empower you to change your eating behaviors by offering realistic and practical steps that work including over 50 recipes and a 30-day meal plan. You will discover... --How to Lose Weight Without Cutting Calories, Carbs or Fat --Why Beans (Nuts and other Legumes) are the New Meat --Why Dairy is Scary --The Truth about Vitamin Supplements --How to Prevent or Reverse Diseases such as Type II Diabetes, Heart Disease, and Auto-Immune Disorders This nutrition superhero is on a mission to clear the confusion surrounding nutrition. Free to Eat brings hope that you can lose weight, eat free, and live healthy by eating delicious foods such as nuts, seeds, avocados, and even chocolate. This nutrition advice makes sense and is backed by the best studies. The book is filled with illustrations and inspiring stories to help the reader understand nutrition topics and take steps to control their health. You will feel incredibly empowered and relieved to learn how simple and fun weight loss can be! Fiber- Girl teams up with Natural Foods Chef Jennifer Brewer, who prepared a special 30 day meal plan complete with delicious recipes that include favorites from Moosewood Restaurant. It s easy for everyone to stand up and get healthy.
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| Customer Reviews:
A guide to losing weight that don't involve radically changing one's diet November 11, 2009
Midwest Book Review (Oregon, WI USA)
Starvation is not the key to weight loss. "Free to Eat: The Proven Recipe for Permanent Weight Loss" is a guide to losing weight that don't involve radically changing one's diet. Emphasizing the power of legumes, warning against milk products and the deception of supplements and other health concerns, "Free to Eat"is a highly educational and enlightening path to a diet that works for many readers.
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