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Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program |  | Authors: Beto Perez, Maggie Greenwood-Robinson
Publisher: Wellness Central
List Price: $24.99
Buy New: $13.20
as of 11/21/2009 22:04 CST details
You Save: $11.79 (47%)
New (30) Used (8) from $13.08
Seller: a1books
Rating:  9 reviews
Sales Rank: 6913
Media: Hardcover
Edition: Har/DVD
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 2.1
Dimensions (in): 9.1 x 7 x 1.2
ISBN: 0446546127
Dewey Decimal Number: 613.715
EAN: 9780446546126
ASIN: 0446546127
Publication Date: September 10, 2009
Availability: Usually ships in 1-2 business days
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Product Description
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
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| Customer Reviews:
Showing reviews 1-5 of 9
 A 'must' package for any wishing to lose weight AND have fun! November 17, 2009
Midwest Book Review (Oregon, WI USA)
ZUMBA: DITCH THE WORKOUT, JOIN THE PARTY! THE ZUMBA WEIGHT LOSS PROGRAM packs in a fitness plan appearing in gyms across the country. The plan blends dance with sculpting moves, is inspired by Latin rhythms, and burns between 700 and 1,000 calories an hour. The second part of the plan is a diet plan which begins with a 5-Day Express Diet to help lose up to 9 lbs. In 5 days, then offers 14-day meal plans and recipes. An accompanying DVD offers further exercise moves and visual reinforcement, making this a 'must' package for any wishing to lose weight AND have fun!
Zumba by Beto Perez November 15, 2009
Ms. Dragon (Watertown, NY)
Zumba works on so many levels..I take classes and wanted to read more about it..FANTASTIC book...ladies in class have lost 5, 10, 25 to 100 doing Zumba classes...doesn't feel like a workout at all and anyone can do it...I recommend reading this book...as Beto says...SPICE up your life...Ditch the workout and join the party..lifts your spirit and the weight loss and toning are just extra benefits you don't even know it's happening..ENJOY!
like it November 3, 2009
KINA
this book helps me pratice those steps at home. i like the background and history part of the author and the dance also if you like those things.
People need to read the discription!!!! October 23, 2009
Kelly Stocks (Spanaway, WA)
2 out of 3 found this review helpful
First off -- I want to comment on the people who gave this book a 1 or 2 stars because it's a "book" -- well DUH! It says it's a book, it shows it's a book -- well, it must be a book! It tells you where Zumba came from and tells and shows you the basic Zumba steps and it gives a diet that should be followed if you want optimum weight loss....it is NOT the Zumba DVD that you work out to. Don't give something low stars because you can't read or didn't bother to go through the info that is given about an item you are purchasing.
This book is great for what it is -- a Book about the program as a whole - background, diet and dance :)
 misadvertised dvd October 14, 2009
Diane Gass (Canton, MA)
This dvd was so poor! It was advertised as 60 minutes of music. It was so broken up that you only got about 3 min. at a time and no practice time as advertised. Wish I didn't buy it!
Showing reviews 1-5 of 9
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